As the fall season is fast approaching, getting back into a good healthy routine after a laid back summer may not be as easy as it can seem.
To get back into a good healthy routine, here are 7 Health and Wellness Tips below you can prepare ahead of time to help you stay on track!
1. Set some realistic and achievable goals
Write down some of the top goals you want to achieve so that you have something positive to aim for. Once you have the goals in place, write a realistic deadline for each one as to when it will be achieved.
Once the goal is achieved, cross it off and fill your heart with gratitude! Keep old lists to look back on and see how much you have accomplished to stay motivated for your next set of goals ahead.
2. Focus on good financial health
Whether you were away on vacation this summer or out doing different activities that could have led to less money in the bank, start preparing a budget and track everything you spend so that you know exactly where money is going.
Budget planning is beneficial in the long run not only for financial health but also mental health too!
3. Establish a good morning routine
Here is a great example you can use:
- Drink a big glass of water upon waking;
- Make a healthy green smoothie;
- Go for a 30 minute walk or jog;
- Have a healthy breakfast with protein;
- Take a multivitamin;
Just making and implementing a simple morning routine like the one above can set you up for a successful day ahead!
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4. Get into a regular sleep routine
A good sleep routine helps the mind and body to unwind and rest after a long day and is beneficial to health and longevity. Statistics show that a minimum of 8-9 hours sleep is recommended.
Choose to aim for bed before midnight the latest and keep a specific time consistent as much as possible. This helps the brain and body to detoxify naturally while sleeping and helps you to focus and be energized for the next day!
5. Enjoy the Fall Season
The fall season is amazing for outdoor walks as the leaves change colors and start to fall. The outdoor fresh air and natural colors from the leaves can be very therapeutic offering a feeling of calmness and feelings of relaxation. The temperature is pleasant – not too hot and not too cold, a great season to be outdoors!
6. Focus on good nutrition
A variety of wholesome veggies, fruits, good grains, good fats and lean proteins daily helps the body and mind to feel energized and function optimally. These foods that are mother nature intended are full of fiber, vitamins, minerals antioxidants and phytochemicals that assist the body to detoxify naturally and reduce the risk of illness or disease.
7. Read a good book
Minimize time on the phone or TV and find a good book to read instead! Sitting in your favorite cozy spot and reading an actual book versus reading or scrolling through the internet is healthier for the eyes and helps to also exercise the brain to keep it sharp for years ahead!
Are you ready to get started? To make it simple and easy, start by choosing just a few of these back to routine tips to help kick start your way into the beautiful fall season!
Connect With Floriana Urbisci
Floriana Urbisci R.N.C.P.
Floriana is a Registered Nutritional Health Practitioner, Herbalist and Certified Personal Trainer, as well as a member of the International Organization of Nutritional Consultants (IONC) and Registered Orthomolecular Health Practitioner (ROHP).
Floriana specializes in weight loss, digestive disorders, emotional and mental health disorders She is passionate and enjoys helping others to achieve and maintain their health goals.
She became interested in holistic health after overcoming her own personal health challenges with obesity and severe depression.