7 Essential Natural Spices for Healthy Cooking Photo by Nicole Michalou from Pexels
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7 Essential Natural Spices for Healthy Cooking Photo by Nicole Michalou from Pexels

7 Staying Healthy Tips through the Holiday Season

As the holidays are fast approaching, it is a good time to start being mindful and planning ahead by incorporating and maintaining some healthy habits whether going to a small family gathering or hosting a few friends at your place during the holiday season. © Nicole Michalou / Pexels

7 Natural Ways To Reduce Stress and Anxiety - Photo by Kasuma from Pexels

7 Natural Ways To Reduce Stress and Anxiety

Floriana Urbisci specializes in weight loss, digestive disorders, emotional and mental health disorders. She is passionate and enjoys helping others to achieve and maintain their health goals.
She became interested in holistic health after overcoming her own personal health challenges with obesity and severe depression.

7 Tips to Boost Your Immunity

Your body has a self defence mechanism called the immune system that fights off any kind of illness. Immune system is nothing more than your superpowers that help protect you from invaders such as bacteria, viruses, and fungi. To protect your body from any illness, all parts of your immune system must work effectively. To help your immune system to perform as needed here are some tried and tested ways that can help boost your immunity.