
Health, Fitness, and personal coaching: Process vs Prize
Trust in a coach that can motivate and follow your progress during this journey, where the prize is to feel strong and energized.
Trust in a coach that can motivate and follow your progress during this journey, where the prize is to feel strong and energized.
It’s officially Fall. Halloween has come and gone. American Thanksgiving and, God help us, CHRISTMAS
Number 5 is my personal favourite
It’s easy when you know your numbers
Hint: it’s not a supplement. @Photo by cottonbro from Pexels
There are no “good” or “bad” foods for fat loss, some will make your fat loss journey much more difficult.
Enjoy your summer while reaching your fitness goals