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Jon Vlahogiannakos

Jon Vlahogiannakos

Jon Strong - Health and personal coaching: Process vs Prize - INSPADES NEWS

Health, Fitness, and personal coaching: Process vs Prize

Trust in a coach that can motivate and follow your progress during this journey, where the prize is to feel strong and energized.

Five Foolproof Ways To Avoid Gaining Weight Before The Holidays

Five Foolproof Ways To Avoid Gaining Weight Before The Holidays

It’s officially Fall. Halloween has come and gone. American Thanksgiving and, God help us, CHRISTMAS

Jon Strong Hero image

Top 7 Tips for Killer Fitness Results Before 2022

Number 5 is my personal favourite

3 Ways to Lose Fat Without Giving Up Your Favourite Foods. Jon Vlahogiannakos, Owner of Strong Jon Fitness.

3 Ways to Lose Fat Without Giving Up Your Favourite Foods

It’s easy when you know your numbers

Photo by cottonbro from Pexels

The Best Way to Control Your Metabolism

Hint: it’s not a supplement. @Photo by cottonbro from Pexels

5 Foods Stalling Your Progress ©Pexels Luis Quintero

5 Foods Stalling Your Progress

There are no “good” or “bad” foods for fat loss, some will make your fat loss journey much more difficult.

Top 3 Strategies to Lose Weight Over the Summer - By Jon Strong

Top 3 Strategies to Lose Weight Over the Summer

Enjoy your summer while reaching your fitness goals

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Ukraine running out of options

Trustworthy, Authoritative, Uproarious Journalists Are Welcome

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Shall we offend someone?

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3 Things You Must Know About The Freedom Convoy Protest Before Judging

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and Kills Trust in News

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Trucker’s convoy protest. What do you think?

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Life Lessons you need to know
from Sir Michael Caine
Frozen in Concrete. Mario Loprete.
Statement on Canada’s draft Single-use Plastics Prohibition (ban) Regulations
Defy Gravity, unexpected fun.
The Art of Tanneke Peetoom’s Photography
Greenpeace Canada Statement on Quebec’s Bill 21
Love Poems in Valentine’s Day
Banks, fossil fuel, and climate change
Speech from the Throne – Canada
12 Questions to Top Tier Entrepreneurs
The Difference Between Men and Women
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Warren Buffet’s Optimistic Trait That You Can Use Too
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Does Facebook have a future?
Is Metaverse a new beginning for Social Media?
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Prime Minister Scott Morrison rejects phasing out coal. Greenpeace.
MAGA Gun Church That Worships With AR-15
Elizabeth Holmes – Theranos
Ivermectin Warning from Health Authority
8 Tips to Maintain a Healthy Cash Flow For Small Business Owner
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Fusion Canada Goes Beyond Greta Thunberg’s Vacuous Blah Blah
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Greenpeace Marking 50 Years of Hope in Climate Change Action
What I learned after losing two years of my life in isolation…
When nobody cares about the oil spill in the Gulf of Paria
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Scarlett Johansson Black Widow’s Evolution in the Marvel Cinematic Universe
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Everything You Need to Know About Fossil Fuel Subsidies
Environmental groups calling on Big Plastic to drop its lawsuit against federal government this Plastic-Free July
7 Superfoods to Boost Energy Levels
Is Adam Mosseri on the edge of a bad decision?
The Best Way to Control Your Metabolism
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INSPADES NEWS | World news worth spreading. We are a community-based journalism agency. Our vision is to report unbiased news with in-depth analysis. With our HQ in Canada, we cover worldwide news from a neutral perspective; never muzzled by politics or higher powers. We seek the truth and we stand for a more fair and united world.

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