Trust in a coach that can motivate and follow your progress during this journey, where the prize is to feel strong and energized.

It’s officially Fall. Halloween has come and gone. American Thanksgiving and, God help us, CHRISTMAS

Number 5 is my personal favourite

It’s easy when you know your numbers

Hint: it’s not a supplement. @Photo by cottonbro from Pexels

There are no “good” or “bad” foods for fat loss, some will make your fat loss journey much more difficult.

Enjoy your summer while reaching your fitness goals