Climate Change Anxiety and a eco-healing journey

Climate Change: How to Reduce Your Carbon Footprint While Eliminating Your Anxiety

Climate Change can be daunting and lead to anxiety. However, you can reduce your carbon footprint and make a positive contribution to the environment. 

Here are some ways on how to do so while eliminating any anxious feelings. Climate change awareness is on the rise, and so are the anxieties related to it. 

Although it’s normal to feel overwhelmed in these times, there are a number of practical steps you can take to reduce your worries. First thing you should realize is that you are not the only one struggling with fear of climate change.

Learn to Understand Your Anxiety

Although climate change can feel like an overwhelming issue, it’s important to remember that individuals are not powerless in making a difference. By reducing our individual carbon footprints and coming together as a community; as humanity; as a whole, we can still have a positive impact on the environment. 

In the meantime, learn how to calm your own anxiety. Stress and anxiety can feel debilitating.
Managing stress and anxiety can be a harrowing task, but it doesn’t have to be. Taking the time to learn how to calm your own anxiety can help you take back control of your life and reduce the physical and psychological symptoms associated with stress. From mindfulness techniques to lifestyle changes, there are many ways to find relief and learn how to better manage your own anxiety.

Taking action against worries is important, but it’s also essential to make sure you’re taking care of yourself in the process. Taking time to be active and nourishing your body with healthy food can have a positive impact on your mood and overall wellbeing.

Practice meditation and mindfulness can be a great way to reduce stress and anxiety levels. It can also help you make better decisions and improve focus. Additionally, reducing your caffeine intake and increasing your sleep can further contribute to improved physical health, mental clarity and overall wellbeing.

Climate Change Anxiety - Oliver Lambert - Pexels - Pixabay Vincent Ma Janssen - INSPADES NEWS
Climate Change Anxiety - Oliver Lambert - Pexels - Pixabay Vincent Ma Janssen - INSPADES NEWS

Take Steps to Lessen Your Impact

Even small efforts can make a big difference in reducing your carbon footprint. First, think about the amount of waste you produce at home. We all have a responsibility to reduce our environmental footprint and cutting down on waste production is a great place to start. There are many simple and effective ways we can reduce the amount of waste produced in our homes – from using reusable bags to avoiding single-use plastics. Taking the time to think about the amount of waste we produce in our homes can help us make more sustainable choices that will benefit both ourselves and future generations.

Recycling is not just tossing plastic containers and paper into the proper bins. Instead, think about how much more you can recycle. Take batteries, for example; you should never throw out batteries. Instead, look for businesses that allow you to drop off batteries. Companies like Whole Foods and Best Buy have recycling options available.

Don’t let your books and clothes go to waste! Consider donating them to thrift stores instead of throwing them away. By doing this, you can make a difference in other people’s lives where clothes and books are a treasure for your local shelter.

Encouraging your workplace to embrace working from home could be beneficial for the environment. It’d reduce emissions from vehicles, lower the need for oil changes, tire rotations and other maintenance required for daily commuting.

It’s time to start thinking about making your home more eco-friendly. Why not consider relocating to a pedestrian-friendly neighborhood where you can lower your carbon footprint? This could be the perfect way to reduce the impact of our lifestyle on the environment.

Gardening is a great way to help you become more environmentally aware and invested in living a sustainable lifestyle. Not only do you save money when you can grow your own fruits and vegetables; you also contribute to a healthier environment. Learn how to plant and what to plant. Research the types of plants that grow best in your climate and if you don’t have a garden, think about learning hydroponics which require minimum space and can deliver organic food even in closed environments like a closet.

Hydroponics[1] is a type of horticulture and a subset of hydroculture which involves growing plants, usually crops or medicinal plants, without soil, by using water-based mineral nutrient solutions in aqueous solventsTerrestrial or aquatic plants may grow with their roots exposed to the nutritious liquid or in addition, the roots may be mechanically supported by an inert medium such as perlitegravel, or other substrates.[2]

Despite inert media, roots can cause changes of the rhizosphere pH and root exudates can affect rhizosphere biology and physiological balance of the nutrient solution by secondary metabolites.[3][4][5] Transgenic plants grown hydroponically allow the release of pharmaceutical proteins as part of the root exudate into the hydroponic medium.[6]

The nutrients used in hydroponic systems can come from many different organic or inorganic sources, including fish excrementduck manure, purchased chemical fertilizers, or artificial nutrient solutions.[7]

Plants are commonly grown hydroponically in a greenhouse or contained environment on inert media, adapted to the controlled-environment agriculture (CEA) process.[8] Plants commonly grown hydroponically include tomatoespepperscucumbersstrawberrieslettuces, and cannabis, usually for commercial use, and Arabidopsis thaliana, which serves as a model organism in plant science and genetics.[9]

To all meatlovers, start small to avoid becoming overwhelmed.

We mustn’t forget that the meat industry also has significant impacts on climate change. If possible, try to limit your meat consumption. Eating alternative meats is a great way to explore new flavors and textures while also being healthier and more sustainable. With the rise of plant-based meats, there are now many delicious options available for those looking to reduce their consumption of animal products.

Whether it’s burgers, sausages, or other dishes, there are plenty of vegan and vegetarian alternatives that can be just as delicious as the traditional versions. If you crave tacos—as an example—trade the chicken for beans; when thinking of BLT, try the blant-based bacon.

Start an Eco-friendly Business

Your anxiety can be mitigated by taking action actively. Take your passion and apply it to green living. Consider starting a business that is focused on environmental sustainability. This could be an excellent way to contribute positively to the environment and help create a better future.

To create a successful business, you need a plan. Your plan should include your strategies, mission statement, financial projections, and market analysis, and it should detail how you’ll prioritize eco-friendly practices. Your business plan could be the key to achieving your desired level of success and prosperity.

It provides a very useful roadmap for you to chart your course, and triumph over your fears.

You are not alone

Thankfully, there are many individuals and organizations that recognize the threat of climate change and our leaders’ failure to address it. Most people are doing their part to reverse the damage and take steps for a greener future. Don’t let this feeling of hopelessness defeat you. You can join many organizations that spread the word, and actively participate in a positive way.
My last advice is to focus on positive news, because the world is a beautiful place and we also need to look at what good people are doing. Try positive news sites like Global Heroes, and find what organizations are a good fit for you to start your eco-healing journey.



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